Self-esteem is one of the most important characteristics that a person needs to have. Self-esteem is the pure form of self-confidence. So you cannot find the proper difference. You need to know that whenever you start to feel confident, your self-esteem will grow automatically.
In brief, we can consider that self-esteem is directly connected with self-value also. When you are confident and giving enough value to yourself, then your self-confidence will start to grow gradually.
7 strategies to boost self-esteem
Here is the answer. Yes, anyone can do that. Anyone can know as to how a person can regain his confidence. Here are some tips to regain your self-confidence and also the things by which you can improve your self-esteem.
Believe in yourself
Firstly you have to believe in yourself. I am not saying to hide your faults every day. But I am saying just give less focus on them. We all have some faults physically or mentally. As we know, no one is perfect in this world. But you have believed in your qualities. A short man cannot increase his height, but that man can gain knowledge much more than before.
So you have to focus on your powers and qualities. You should focus on improving them. In this, you can gain your lost self-esteem again.
You can never gain this by just believing. You have to do something in your life; you have to improve yourself. Yes, self-esteem indeed comes with the achievements and productivities of life.
See yourself in the mirror:
Stand in front of a mirror and ask, “Do you respect yourself?”
If you respect yourself, if you are confident, then you can see the mirror, and you will feel good. Just stand and try to talk with yourself. You are the best teacher of yourself. If you want to improve yourself, you have to face yourself.
To gain confidence again, you have to work on yourself.
Work on your communication skills:
If you want to be more confident, and want to feel good in your life, then you should try to be more communicative with others.
Working on your communication skills is the key to building self-esteem every day.
But just changing the thinking is never enough. You have to do and maintain many things to be confident and to gain your self-esteem back.
After being communicative, you have to work on your body language because body language will establish you in front of others, as a confident person. That establishment is crucial because it will provide you more self-value. You have to make your posture straight with your body. You have to move your hands decently while talking. It will make you more understandable to others.
Presence of mind:
The presence of mind is one of the essential criteria for self-esteem. The present and attentive mind of the human can ensure with the correct and fast recovery of the words that other humans speak to you. It is quite important for the person to know and completely understand the need and thinking of others.
We always have to remember that we are a social creature and we have to improvise on our social skills to improve our self-confidence. It also helps in deriving our self-estimation.
The presence of the mind can allow us to understand ourselves also. It can be used to know and as well as understand the good and wrong sides of ourselves by which we can better understand our daily lives, which finally helps in self-improvisation and self-esteem as well.
The present-minded person is a good listener, and a good listener is an excellent speaker. Good speaking skills are critical criteria for self-estimation as you can provide others with your own needs and share your feelings very easily. So, we need to know how to make our brains attentive.
4 Ways to make our brains attentive:
> Listen to others very carefully; more importantly, listen to yourself carefully.
> Try to know the pros and cons of yourself.
> On yourself – By yourself – For yourself.
This means you have to put every word others speak on yourself – you have to do your job by yourself – you have to do it for yourself, we need to understand that this is for our good and self-improvement.
> We have to give time to what we speak to others because, as I already said that we are social creatures. So, we have to make sure that our words don’t hurt anyone who is listening to us.
Dressing sense is another crucial criterion for self-esteem. One can say the original beauty is inner beauty, and it is true indeed. But we have to know that our first impression is our last impression and what is a better way to impress than a good dress-up at first glance. So we need to know that we should dress not just in a well and suitable manner but properly as well.
So what are the hot points for the improved dress-up?
We have to know our body structure because it is the most important criterion. If we need to understand our particular dressing sense, we need to keep in mind that dress-ups vary upon our bodies. For example, if a person has a skinny body structure, you should wear neither too tight nor too baggy dresses.
We need to know our body posture to improve our dressing sense, as one posture in one person can suit one dress. But it does not always mean that the same dress will suit another person in the same manner as another body posture.
Colour and skin tone are also essential for understanding our dress-up sense as a particular dress always suits a specific skin tone. For example, usually, fair-skinned people always wear suits in dark-colored shirts or T-shirts. But a person with a dark complexion will suit more in a light dress.
We should know the difference between formal and casual wear. We would not want to go to an office presentation in a casual T-shirt. We allow making fun of ourselves by others, or at the same time, we have to wear casual or party wear at parties.
We have to know which kind of dress suits us the most and which clothing is most comfortable on our body because comfort is the best style in the whole world. If we are comfortable with what we wear, then there is an automatic self-esteem growth in our minds.
Last but not least, we need to remember who we are because we wear a dress, but a piece of cloth can define anyone and their lifestyle.
Self-hygiene is one of the most important things, if not the most important, for self-estimation.
We all should be aware of our hygiene as it does not just improve the self-confidence, but it can also help in maintaining proper body fitness. They say a nasty person is never a happy person, and we need to be clean every time and maintain hygiene for our good.
Being clean can make you feel confident, and this is one of the most significant points to gain a good reputation, and to be completely honest, who does not love a good reputation?
So for keeping good hygiene, we should notice the following points:
1) We need to clean our bodies daily and use proper and necessary things to clean up, such as soap, shampoo, etc.
2) We need to clean our face at least twice a day because the face is the first thing to come in notice at first glance, and to be brutally honest, the quality or beauty of a look does not even matter for self-estimation. But a clear face is quite important for our very subject matter.
3) We have to brush our teeth twice a day to maintain proper hygiene in the oral cavity as you would not want to talk to someone with a bad odor in the mouth.
So if we have to make a good impression on others, we need to check on the clarity status of the whole body of ours.
To ensure the quality of self-estimation, we need to keep in mind that no one can motivate you better than yourself. So we need to understand how to motivate ourselves. Because there are a bunch of people who are always there on your side. They will demoralize you and break you in every step that you take. But you have to make yourself the top-self priority to keep going in life. This is the most valuable point for the improvisation of our self-esteem.
We need to keep in mind that we are our first and foremost priority, so we have to stay motivated all the time.
Given below are a few points which can help us with self-motivation.
I) We have to know our place in the world, and by knowing that if anyone tries to demotivate you, then you can easily deny the fact that you have to listen to them which can readily increase your self-esteem
II) We have to know that we are our best companion throughout our lives and no one can support us better than ourselves
III) If anyone tries to cut your points down, you can make a stand for your own by motivating yourself continuously
IV) But you definitely should keep this in mind that this is not a one time job. You need better self-esteem in you to help you keep motivating yourself daily and continuously.
2 main reasons behind low self-esteem
There are so many strategies, which can grow your self-esteem.
But before that, we should know about the reasons behind low self-esteem.
1) You decrease your self-esteem:
Yes, that is true; actually we are responsible for our low self-esteem. In our stressful and struggling life, we face so many things which are enough to make your self-esteem lower; sometimes they even break it.
Any accident, any fault which was done by ourselves or any bad memory of failure, can decrease your self-esteem. But you have to realize that maybe that was an accident which was certain or perhaps that was your fault. But in both cases, actually, you can do nothing. You can improve yourself to take precautions against the next one, and that is the key to the different thinking processes.
It is all about our thinking. If you start to feel guilty and begin to blame yourself, then you are responsible because instead of doing that, you should think about how you can make yourself better. This not only improves you, but also it will grow your self-esteem.
2) Think different to gain self-confidence:
Now, it is not so easy to change your thinking process and make yourself better to grow your self-esteem. There are so many strategies to improve it. There are more than 30 tips to improve yourself as well as your self-esteem. But before working on that, you have to find out first why do you have low self-esteem?
So, what are the characteristics of a person with low self-esteem?
There are so many things that can prove that a person is suffering from low self-esteem. Like when a person is always blaming himself in every matter of life. He is being depressed for every little thing of life; then, the man has low self-esteem. When someone’s self-confidence is being damaged, every single day, then that individual has low self-esteem. If you are depressed about every single problem in your life, then you are in big danger.
So, if you face these things, then you are facing this problem of low self-esteem. Then at first, you should ask yourself, “How can I build myself again?”
We can say that self-esteem is not a thing that you can build suddenly. Self-esteem needs a very long time to improvise, and it is not as easy as it may seem. But if you follow the above rules and regulations, I can assure you that you will slowly and steadily increase your self-esteem. But you need to know that I’m just an advisor who is giving you the advice to improve your self-esteem, but you are your owner, and you have to improvise yourself in your ways.