Most of us spend a lot of time worrying inside our own minds. We tend to replay events of the past, worry about our future, and focus on parts on life that leave us dissatisfied. While bad or negative thoughts could distract you from the present state of mind, they also drain your energy. They create a feeling of restlessness, anxiety, stress or depression. When something is bothering you, it is basically tough to get it out from your mind, no matter how hard you try to.
Research suggests that when individuals are instructed not to think about a specific issue, our minds still wavers into that direction making it hard to avoid. But ruminating over bad thoughts can do more good than bad to your body and mind. It shifts your focus from the present to the activities of the past.
What causes negative thinking?
The answer to this can be our perspective. It can be seen that negative thinking or bad thoughts can be the easiest way to slow down your personal goals or business. It makes you laid back and gives you a feeling of uneasiness. Negativity is a powerful emotion that stops you from living the life that you should. So how do you stop having bad thoughts?
With sincere dedication and practice, you can banish bad thoughts and replace them with positive ones. Your perspective is the way to your life. Your mind is in control of everything that surrounds you or your life. While negativity can be toxic, it also has a bad effect on your mind leaving it worried and stressed. Additionally, it can cause panic attacks which could worsen over time. Here are some ways you can deal with fixing bad thoughts and feelings.
8 tips to change your thoughts
Follow these tips to change your thoughts from negative to positive.
1. Keep Positive Company
If you are constantly negative or own bad thoughts, it could be related to your social circle. Look into your company and notice people. In a study conducted in 2013, it was reported that students often have rumination thoughts from their roommates. Additionally, this could make them depressed and invite bad thoughts that could lead to an unhappy mind. Hence, it is best to avoid such people and engage in groups that are socially happy or have a more positive outlook on life. Furthermore, be aware of what habits are being rubbed on you by other people.
2. Challenge negative thoughts
Whenever you come across any negative thoughts, sit back and reframe the situation. Evaluate how you would respond if a friend told you the same thing. In this case, you would probably buff her out due to the negative perspective. Apply the same logic to your thoughts and witness the transformation yourself. Be it any situation, analyze if that would affect you in the next 6 months. Besides, stop assuming things or blaming yourself for every situation. With time, things usually settle down. Therefore, make it a point to stop worrying about unnecessary things.
3. Practice gratitude
Research shows that being grateful goes a long way in attracting positive vibes and being happy. Even if you are currently facing a difficult time in your life, there are always some things that you can be grateful for. Take a close look at all the small positive things happening around you. Moreover, you could maintain a gratitude journal wherein you can write every good thing that happens to you. This was, during your low phases, you can look back at them and feel blessed. Be grateful each day to ward off bad thoughts.
4. Focus on your strengths
It’s human nature to dwell on the negatives and often ignore the positive side. The more you practice focusing on your strengths, the negatives will no more matter to you. Start working on building a positive mindset to focus on the positives rather than negative. Negativity is known to cause obstacles in your personal and professional life. Additionally, it ruins your inner peace and stability. If a bad thought comes across your mind, put a stop to it and think about something you like about yourself.
5. Accepting things as they are
The more you accept your life situations, the less you start worrying about them. The best way to live life is to learn the art of accepting things. Often, situations are not in our control. They might aggravate and make situations worse. The only thing you can do here is to be calm and be more accepting of the situation. Initially, you might difficulties in doing so, but the sole thought that worrying isn’t going to make the situation better than the better can help you avoid bad thoughts. Subsequently, this leads to a happy life.
6. Talk it out
How to stop having bad thoughts?
When you have negative thoughts, talking it out can be a form of relief. Give yourself the chance to vent out your emotions either to a friend, family member or you could even maintain a diary and write all that comes to your mind. Once you are done venting, make sure to never think about them again. Usually, when you struggle with thoughts, it isn’t a good idea to keep it yourself. Sometimes sharing your struggles could give you a way out of them. Often people bottle up their feelings which can lead to greater stress. Learn to release and gain a better understanding of situations.
7. Spend time being creative
How do you stop thinking about something?
When negative thoughts ward your mind, that is because you have a lot of free time to spend. Instead, use your available time to do something creative. When you are busy, your mind won’t have the time to wander around. Look for a creative outlet to keep negative thoughts away. Explore more options to channel your emotions doing something creative. This will take your mind off any bad thoughts or negative thinking.
8. Take a walk
It is true that bad thoughts could be a product of the environment. Sometimes changing your environment can help you distract your mind from negative thoughts. In such situations, take a break and go for a walk. The change in surroundings will help you calm yourself and help you stay clear of negative thoughts. Step away from a negative environment and notice the drastic changes in your mood and mind. It is equally important to step away from anything that negatively influences you.
Fixing bad thoughts is all dependent on you. Take a minute and analyze whether these bad thoughts have any meaning. Will they last long? Are they worth your mental peace? Is that going to affect you one year down the line? Nothing is important than your mental health. Worrying will only cause you stress and anxiety, but it won’t solve your situation.
Additionally, bad thoughts are only thoughts and not reality. There is nothing that is impossible. Work over your thought process to align them in a way that benefits you. It’s all in your mind and you have the power to control them. Get a good social friends circle who encourage and motivate you to be a better version of yourself. Keep yourself busy to the maximum to stop your mind from wandering. Make a conscious choice to become a person with loads of positivity and spread happiness. These small tips will help you in eliminating any negative thoughts from your mind. Sip on your coffee, take a good book to give you company and you are ready to go.