Negative feelings can be described as an emotion that makes you feel sad or miserable. These feelings put you in a bad state of mind. Similarly, they affect you mentally, emotionally, and physically too. In addition, these emotions make you dislike yourself and others. You tend to see everything in a bad light and close bound yourself with boundaries. Negative emotions include sadness, hate, anger, and jealousy. However, these emotions are entirely normal. Every person out there at some point has gone through this whirlwind of emotions. If we do not find out the ways to manage our emotions, it can hurt our life deeply.
Additionally, such bad thoughts can affect us in a personal way. Hence it is of great importance to get rid of emotions and thoughts. In addition, negative thoughts keep us from thinking or acting rationally. When we let such thoughts rule our minds, we stop looking at things from a true perspective. Similarly, we start looking at something at how we want to and how we wish them to be. This prevents us from looking at the positive side of things. However, it is easier said than done. Getting rid of negative thoughts can be quite tough if we engulf ourselves in it.
How can we control our emotions?
It is quite possible to take control of our actions and emotions. Emotions are a complex reaction that behaves the way we react to them. Similarly, it all depends on our perspective. If we wish to see things in a positive light, our mind believes the same. On the other hand, if negativity overpowers our minds, we tend to take things negatively. There are many ways we can manage our emotions.
However, our brains respond to emotions by releasing chemicals and hormones. These are the chemicals that decide how we feel. In reality, it is a complex process, which is the reason it can be hard to cope up with.
How to manage negative emotions better?
The next time you face negative emotions, here’s how you can manage them.
8 ways to manage emotions
1. Learn why emotions are difficult to get over
Even though we know the pros and cons of negative effects, we tend to still drool over them. Similarly, it can be difficult to keep negative emotions aside. There is a science about meta feelings that occur once you take control of your feelings. They include self-loathing, which makes you feel bad about negative emotions. Additionally, you have a feeling of guilt. In other words, it makes you feel bad about good thoughts. The next feeling is self-righteousness, which is feeling good about bad feelings. Lastly comes ego or narcissism, which is feeling good about good feelings. These are the emotional changes that occur.
2. Assign meanings to emotions
It can be challenging to stop emotions or feelings. On the other hand, try to assign meanings to your feelings. When we let emotions rule our minds, it can be difficult to live a life of happiness. Hence, when you put meanings to actions, you can take better control of your emotions. Additionally, it helps you lead a better life.
3. Don’t ignore your emotions
According to reports, ignoring your emotions can cause more pain. Similarly, it doesn’t solve the matter of negative emotions from engulfing your mind. Hence, it is always better to accept and deal with them. However, if you try to avoid these emotions and act as if everything is fine, it isn’t going to calm your mind. You will be living a life of a lie. On the other hand, your mind will cluster these emotions. As a result, it will lead to frustration.
4. Identify the emotion
If you are facing negative emotions, first identify the cause. In other words, identify what the cause of stress is. Once you identify the emotion, you can learn to deal better with it. However, there may be situations where you must be dealing with a variety of issues. In such circumstances, it can be quite difficult to pinpoint just one emotion.
5. Ask yourself if the emotion will do you any good?
Once you know what your emotion is, analyze whether it will benefit your life? Additionally, examine if it will do you any good. Has it improved your relations, or thoughts or actions? We all handle emotions in tune with relationships. Though we all react to them differently. However, it isn’t necessary to react to emotions similarly. You may react to stress differently. On the other hand, your partner may react to stress differently. Figure out a way to handle emotions in a better way.
6. Remind yourself that this shall pass
However, the bad phase you might be going through, never forget that this too shall pass. The best part about emotions is that they never last forever. In other words, they come and go eventually. Whether it is happiness or sadness, they are never a permanent phase in life. For a fact, our minds are programmed in a way to believe that the current situation will be permanent. However, that is never the reality. Similarly, if there is a negative phase, there shall be a positive phase too.
7. Find the source of emotion
Once you identify the emotion, find the source of the same. It can be a breakup, or death, or any other tragic incident that can be the source. Additionally, now is the time to find the cause of your worries and put an end to it. Though your mind might be in a state of chaos, relax and find an alternative to it.
The best way to get over any emotion is to accept the fact. Learn that you have no control over some things and get past it. Additionally, think of it as a positive phase that showed your strength. Similarly, take it as a learning opportunity. Time doesn’t stop for anyone. It goes on, and you need to move ahead with it.
Similarly, if you are feeling negative emotions, the world isn’t going to pause. Pick up your pieces and get back up. In addition, you can never change what happened. Hence, learn to accept reality and learn from experiences.
There are multiple ways that you can control your emotions. Work in order to live a life of positivity and harmonies. If you feel you can’t get enough help, try talking out to people and discussing issues. Similarly, be open with your feelings. This will help you gain a new perspective. Additionally, it will help you come out of your bubble. Talk to your parents, friends, or counselor to seek advice.